Jordi Bardají Cusó v2000m/2:00r...3 row
6,000m
Meters
24:26.3
Time
2:02.1
Pace
390
Calories
165
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 30:26.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 115 |
January 04, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.3 | 6,000m | 2:02.1 | 192 | 960 | 28 | 165 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 30 | 165 | |
| r: 2:00 | 250m | ||||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 28 | 168 | |
| r: 2:00 | 197m | ||||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 26 | 163 | |
| r: 2:00 | 213m | ||||||
| r660m |
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Workout Graph
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