Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
14:24.4
Time
1:55.2
Pace
259
Calories
169
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 24:24.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 115 |
January 07, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,750m | 1:55.2 | 229 | 1086 | 29 | 169 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 30 | 158 | |
| r: 2:00 | 230m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 164 | |
| r: 2:00 | 261m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 29 | 176 | |
| r: 2:00 | 228m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 28 | 172 | |
| r: 2:00 | 236m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 28 | 175 | |
| r: 2:00 | 218m | ||||||
| r1,173m |
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Workout Graph
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