Jordi Bardají Cusó v6:00/1:00r...5 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
147
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 104 |
January 09, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 27 | 147 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 166 | |
| r: 1:00 | 115m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 59 | |
| r: 1:00 | 91m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 169 | |
| r: 1:00 | 99m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 169 | |
| r: 1:00 | 92m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 174 | |
| r: 1:00 | 95m | ||||||
| r492m |
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Workout Graph
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