Jordi Bardají Cusó v3:00/2:00r...5 row
3,846m
Meters
15:00.0
Time
1:57.0
Pace
263
Calories
165
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 107 |
January 11, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 29 | 165 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 161 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 167 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 171 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 171 | |
| r: 2:00 | 200m | ||||||
| r1,090m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.