Jordi Bardají Cusó v750m/1:00r...4 row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
209
Calories
170
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 15:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 127 |
January 14, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 30 | 170 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 33 | 161 | |
| r: 1:00 | 97m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 26 | 172 | |
| r: 1:00 | 117m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 30 | 172 | |
| r: 1:00 | 101m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 29 | 175 | |
| r: 1:00 | 106m | ||||||
| r421m |
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Workout Graph
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