Jordi Bardají Cusó 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 132 |
January 17, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 975 | 328 | 27 | 168 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 30 | 160 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 27 | 164 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 25 | 171 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 26 | 172 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 | 176 |
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Workout Graph
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