Jordi Bardají Cusó v750m/2:00r...3 row
2,250m
Meters
8:26.7
Time
1:52.6
Pace
160
Calories
162
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 14:26.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 131 |
January 18, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.7 | 2,250m | 1:52.6 | 245 | 1143 | 31 | 162 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 33 | 157 | |
| r: 2:00 | 248m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 31 | 164 | |
| r: 2:00 | 231m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 30 | 166 | |
| r: 2:00 | 221m | ||||||
| r700m |
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Workout Graph
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