Jordi Bardají Cusó 6x4:00/1:00r row
6,128m
Meters
24:00.0
Time
1:57.4
Pace
415
Calories
167
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 126 |
January 19, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,128m | 1:57.4 | 216 | 1042 | 29 | 167 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 156 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 163 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 167 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 172 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 169 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 176 |
| r601m |
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Workout Graph
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