Jordi Bardají Cusó v4:00/1:00r...6 row
5,922m
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
160
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 114 |
January 21, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,922m | 2:01.5 | 195 | 970 | 29 | 160 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | 149 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 159 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | 166 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 166 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 29 | 163 | |
| r: 1:00 | 101m | ||||||
| r610m |
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