Jordi Bardají Cusó v1500m/1:00r...4 row
6,000m
Meters
24:03.4
Time
2:00.2
Pace
396
Calories
168
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 28:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 108 |
January 22, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.4 | 6,000m | 2:00.2 | 201 | 992 | 31 | 168 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 32 | 159 | |
| r: 1:00 | 84m | ||||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 31 | 170 | |
| r: 1:00 | 75m | ||||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 30 | 169 | |
| r: 1:00 | 54m | ||||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 29 | 173 | |
| r: 1:00 | 76m | ||||||
| r289m |
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Workout Graph
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