Jordi Bardají Cusó 3x1000m/2:00r row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
209
Calories
163
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 17:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 129 |
January 23, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 32 | 163 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 34 | 160 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | 162 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | 168 |
| r682m |
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Workout Graph
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