Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
271
Calories
169
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 23:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 129 |
January 24, 2020 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 30 | 169 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 32 | 167 | |
| r: 4:00 | 468m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 171 | |
| r: 4:00 | 491m | ||||||
| r959m |
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Workout Graph
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