Jordi Bardají Cusó v1500m/2:00r...3 row
4,500m
Meters
17:39.9
Time
1:57.7
Pace
305
Calories
166
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 23:39.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 122 |
January 27, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.9 | 4,500m | 1:57.7 | 214 | 1037 | 29 | 166 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 32 | 163 | |
| r: 2:00 | 202m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 167 | |
| r: 2:00 | 196m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 26 | 167 | |
| r: 2:00 | 224m | ||||||
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.