Jordi Bardají Cusó v5:00/2:00r...3 row
3,844m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
169
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 124 |
January 28, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 28 | 169 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 31 | 166 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 168 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 174 | |
| r: 2:00 | 255m | ||||||
| r736m |
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Workout Graph
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