Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
15:57.2
Time
1:59.6
Pace
266
Calories
159
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 19:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 124 |
January 29, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 28 | 159 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 150 | |
| r: 1:00 | 117m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 159 | |
| r: 1:00 | 97m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 162 | |
| r: 1:00 | 103m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 166 | |
| r: 1:00 | 104m | ||||||
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.