Jordi Bardají Cusó v500m/1:00r...8 row
4,000m
Meters
15:21.2
Time
1:55.1
Pace
274
Calories
162
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 23:21.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 122 |
January 30, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.2 | 4,000m | 1:55.1 | 229 | 1088 | 31 | 162 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 148 | |
| r: 1:00 | 130m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 153 | |
| r: 1:00 | 123m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 160 | |
| r: 1:00 | 117m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 159 | |
| r: 1:00 | 107m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 163 | |
| r: 1:00 | 105m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 170 | |
| r: 1:00 | 100m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 169 | |
| r: 1:00 | 101m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 174 | |
| r: 1:00 | 106m | ||||||
| r889m |
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Workout Graph
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