Jordi Bardají Cusó v2:00/1:00r...8 row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
155
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 123 |
February 02, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 30 | 155 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 153 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 153 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 152 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 156 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 157 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 158 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 160 | |
| r: 1:00 | 102m | ||||||
| r832m |
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Workout Graph
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