Jordi Bardají Cusó v1000m/2:00r...4 row
4,000m
Meters
15:30.0
Time
1:56.2
Pace
274
Calories
168
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 23:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 126 |
February 04, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 29 | 168 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 162 | |
| r: 2:00 | 212m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 168 | |
| r: 2:00 | 211m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 172 | |
| r: 2:00 | 210m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 170 | |
| r: 2:00 | 215m | ||||||
| r848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.