Jordi Bardají Cusó v5:00/3:00r...3 row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
166
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 131 |
February 05, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 29 | 166 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 164 | |
| r: 3:00 | 346m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 166 | |
| r: 3:00 | 327m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 169 | |
| r: 3:00 | 349m | ||||||
| r1,022m |
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Workout Graph
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