Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
15:39.1
Time
1:57.3
Pace
269
Calories
157
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 31:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 130 |
February 06, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 29 | 157 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 144 | |
| r: 2:00 | 270m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 149 | |
| r: 2:00 | 262m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 153 | |
| r: 2:00 | 231m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 157 | |
| r: 2:00 | 244m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 160 | |
| r: 2:00 | 232m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 161 | |
| r: 2:00 | 244m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 165 | |
| r: 2:00 | 262m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 164 | |
| r: 2:00 | 243m | ||||||
| r1,988m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.