Jordi Bardají Cusó v250m/r...14 row
2,600m
Meters
14:11.7
Time
2:43.7
Pace
155
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:11.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 133 |
February 07, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 2,600m | 2:43.7 | 80 | 574 | 24 | 123 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 22 | 107 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 143 |
| 1:48.3 | 200m | 4:30.7 | 18 | 360 | 14 | 98 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 139 |
| 1:10.0 | 150m | 3:53.3 | 28 | 394 | 15 | 102 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 32 | 134 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 15 | 113 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 130 |
| 1:01.1 | 150m | 3:23.6 | 41 | 442 | 17 | 107 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 32 | 138 |
| 1:29.8 | 200m | 3:44.5 | 31 | 406 | 16 | 105 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 144 |
| 1:48.9 | 250m | 3:37.8 | 34 | 416 | 18 | 108 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 149 |
| r0m |
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Workout Graph
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