Jordi Bardají Cusó v1500m/1:00r...5 row
7,500m
Meters
30:43.7
Time
2:02.9
Pace
485
Calories
165
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 35:43.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 129 |
February 08, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.7 | 7,500m | 2:02.9 | 188 | 948 | 26 | 165 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 156 | |
| r: 1:00 | 106m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 27 | 166 | |
| r: 1:00 | 92m | ||||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 26 | 164 | |
| r: 1:00 | 88m | ||||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 25 | 167 | |
| r: 1:00 | 88m | ||||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 26 | 172 | |
| r: 1:00 | 86m | ||||||
| r460m |
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Workout Graph
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