Jordi Bardají Cusó v750m/1:00r...4 row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
205
Calories
165
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 15:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 121 |
February 12, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 28 | 165 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 33 | 162 | |
| r: 1:00 | 104m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 27 | 159 | |
| r: 1:00 | 114m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 167 | |
| r: 1:00 | 103m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 27 | 171 | |
| r: 1:00 | 104m | ||||||
| r425m |
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Workout Graph
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