Jordi Bardají Cusó v5:00/2:00r...5 row
6,190m
Meters
25:00.0
Time
2:01.1
Pace
406
Calories
164
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 130 |
February 13, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,190m | 2:01.1 | 197 | 977 | 26 | 164 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 161 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 161 | |
| r: 2:00 | 205m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 166 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 164 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 167 | |
| r: 2:00 | 224m | ||||||
| r1,096m |
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Workout Graph
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