Jordi Bardají Cusó v3:00/1:00r...5 row
3,834m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
161
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 125 |
February 15, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 27 | 161 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 149 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 159 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 163 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 167 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 169 | |
| r: 1:00 | 111m | ||||||
| r565m |
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Workout Graph
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