Jordi Bardají Cusó v1000m/1:00r...3 row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
205
Calories
164
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 14:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 126 |
February 19, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 30 | 164 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | 160 | |
| r: 1:00 | 108m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 163 | |
| r: 1:00 | 107m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 170 | |
| r: 1:00 | 92m | ||||||
| r307m |
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Workout Graph
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