Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:24.3
Time
1:54.0
Pace
209
Calories
158
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 17:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 130 |
February 21, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 29 | 158 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 147 | |
| r: 1:00 | 111m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 153 | |
| r: 1:00 | 107m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 157 | |
| r: 1:00 | 101m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 160 | |
| r: 1:00 | 104m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 161 | |
| r: 1:00 | 105m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 167 | |
| r: 1:00 | 97m | ||||||
| r625m |
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Workout Graph
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