Jordi Bardají Cusó v1000m/1:00r...8 row
8,000m
Meters
33:23.1
Time
2:05.1
Pace
515
Calories
118
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 41:23.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 124 |
February 23, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.1 | 8,000m | 2:05.1 | 178 | 913 | 26 | 118 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 138 | |
| r: 1:00 | 127m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | 142 | |
| r: 1:00 | 86m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 145 | |
| r: 1:00 | 18m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 66 | |
| r: 1:00 | 108m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | 62 | |
| r: 1:00 | 117m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 72 | |
| r: 1:00 | 45m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 1:00 | 65m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 158 | |
| r: 1:00 | 88m | ||||||
| r654m |
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Workout Graph
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