Jordi Bardají Cusó v1500m/3:00r...3 row
4,500m
Meters
18:24.6
Time
2:02.7
Pace
290
Calories
158
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 27:24.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 129 |
February 27, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.6 | 4,500m | 2:02.7 | 189 | 951 | 26 | 158 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 27 | 151 | |
| r: 3:00 | 418m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 160 | |
| r: 3:00 | 332m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 162 | |
| r: 3:00 | 382m | ||||||
| r1,132m |
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Workout Graph
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