Jordi Bardají Cusó v6:00/2:00r...4 row
5,930m
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
166
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 127 |
February 29, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,930m | 2:01.4 | 196 | 972 | 28 | 166 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 156 | |
| r: 2:00 | 250m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 166 | |
| r: 2:00 | 224m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 | 170 | |
| r: 2:00 | 200m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 170 | |
| r: 2:00 | 208m | ||||||
| r882m |
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Workout Graph
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