Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
271
Calories
162
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 19:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 122 |
March 02, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 30 | 162 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 154 | |
| r: 1:00 | 119m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 | 161 | |
| r: 1:00 | 100m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 167 | |
| r: 1:00 | 96m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 164 | |
| r: 1:00 | 103m | ||||||
| r418m |
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Workout Graph
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