Jordi Bardají Cusó v1:00/1:00r...7 row
4,118m
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
160
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 227 |
March 04, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 31 | 160 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 145 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 151 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 162 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 167 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 168 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 167 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 162 | |
| r: 1:00 | 104m | ||||||
| r745m |
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Workout Graph
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