Jordi Bardají Cusó 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 127 |
March 06, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 302 | 26 | 142 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 24 | 127 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 25 | 140 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 26 | 147 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 27 | 148 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 27 | 152 |
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Workout Graph
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