Jordi Bardají Cusó v500m/1:00r...8 row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
262
Calories
154
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 24:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 125 |
March 10, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 28 | 154 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 142 | |
| r: 1:00 | 124m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 150 | |
| r: 1:00 | 120m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 152 | |
| r: 1:00 | 111m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 155 | |
| r: 1:00 | 106m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 156 | |
| r: 1:00 | 118m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 157 | |
| r: 1:00 | 104m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 160 | |
| r: 1:00 | 105m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 160 | |
| r: 1:00 | 99m | ||||||
| r887m |
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Workout Graph
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