Jordi Bardají Cusó v1000m/2:00r...3 row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
199
Calories
158
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 17:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 120 |
March 14, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 29 | 158 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 151 | |
| r: 2:00 | 248m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 160 | |
| r: 2:00 | 226m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 163 | |
| r: 2:00 | 206m | ||||||
| r680m |
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Workout Graph
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