Jordi Bardají Cusó v10:00/4:00r...3 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
161
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
March 16, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 28 | 161 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 28 | 157 | |
| r: 4:00 | 537m | ||||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | 162 | |
| r: 4:00 | 496m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 27 | 164 | |
| r: 4:00 | 443m | ||||||
| r1,476m |
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