Jordi Bardají Cusó v1000m/1:00r...8 row
8,000m
Meters
32:53.3
Time
2:03.3
Pace
512
Calories
164
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 40:53.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 111 |
March 18, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.3 | 8,000m | 2:03.3 | 187 | 942 | 29 | 164 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 154 | |
| r: 1:00 | 75m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 159 | |
| r: 1:00 | 109m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 164 | |
| r: 1:00 | 105m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 166 | |
| r: 1:00 | 102m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | 170 | |
| r: 1:00 | 103m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | 169 | |
| r: 1:00 | 96m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | 172 | |
| r: 1:00 | 84m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 157 | |
| r: 1:00 | 83m | ||||||
| r757m |
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Workout Graph
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