Jordi Bardají Cusó v4:00/1:00r...6 row
6,027m
Meters
24:00.0
Time
1:59.4
Pace
400
Calories
165
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 111 |
March 19, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,027m | 1:59.4 | 205 | 1006 | 29 | 165 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 152 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 162 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 166 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 172 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 167 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 172 | |
| r: 1:00 | 93m | ||||||
| r613m |
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