Jordi Bardají Cusó v6:00/4:00r...3 row
4,512m
Meters
18:00.0
Time
1:59.6
Pace
299
Calories
165
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 113 |
March 20, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 29 | 165 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 | 157 | |
| r: 4:00 | 571m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | 166 | |
| r: 4:00 | 500m | ||||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 | 171 | |
| r: 4:00 | 465m | ||||||
| r1,536m |
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Workout Graph
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