Jordi Bardají Cusó v4000m/6:00r...2 row
8,000m
Meters
33:10.5
Time
2:04.4
Pace
511
Calories
173
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 45:10.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
March 21, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.5 | 8,000m | 2:04.4 | 182 | 925 | 28 | 173 | |
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 28 | 169 | |
| r: 6:00 | 651m | ||||||
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 27 | 177 | |
| r: 6:00 | 602m | ||||||
| r1,253m |
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Workout Graph
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