Jordi Bardají Cusó v1500m/1:00r...4 row
6,000m
Meters
24:13.3
Time
2:01.1
Pace
393
Calories
165
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 28:13.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 113 |
March 22, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.3 | 6,000m | 2:01.1 | 197 | 978 | 29 | 165 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 29 | 158 | |
| r: 1:00 | 101m | ||||||
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 29 | 166 | |
| r: 1:00 | 95m | ||||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 29 | 168 | |
| r: 1:00 | 87m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 28 | 169 | |
| r: 1:00 | 93m | ||||||
| r376m |
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Workout Graph
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