Jordi Bardají Cusó v8:00/4:00r...3 row
5,984m
Meters
24:00.0
Time
2:00.3
Pace
396
Calories
172
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 111 |
March 25, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,984m | 2:00.3 | 201 | 991 | 30 | 172 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 29 | 167 | |
| r: 4:00 | 496m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 177 | |
| r: 4:00 | 484m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 30 | 172 | |
| r: 4:00 | 414m | ||||||
| r1,394m |
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Workout Graph
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