Jordi Bardají Cusó v5:00/3:00r...4 row
4,995m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
167
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 110 |
March 26, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 29 | 167 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | 161 | |
| r: 3:00 | 370m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 171 | |
| r: 3:00 | 375m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | 166 | |
| r: 3:00 | 347m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 169 | |
| r: 3:00 | 330m | ||||||
| r1,422m |
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Workout Graph
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