Jordi Bardají Cusó v1500m/2:00r...3 row
4,500m
Meters
17:59.3
Time
1:59.9
Pace
298
Calories
138
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 23:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 102 |
March 28, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.3 | 4,500m | 1:59.9 | 203 | 998 | 29 | 138 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 29 | 161 | |
| r: 2:00 | 199m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 28 | 74 | |
| r: 2:00 | 249m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 30 | 179 | |
| r: 2:00 | 200m | ||||||
| r648m |
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Workout Graph
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