Jordi Bardají Cusó v4:00/2:00r...4 row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
166
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 104 |
March 29, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 30 | 166 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 159 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 163 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 169 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 173 | |
| r: 2:00 | 210m | ||||||
| r805m |
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Workout Graph
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