Jordi Bardají Cusó v6:00/4:00r...4 row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
167
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 105 |
March 30, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 31 | 167 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 32 | 158 | |
| r: 4:00 | 465m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 | 167 | |
| r: 4:00 | 505m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 165 | |
| r: 4:00 | 439m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 | 178 | |
| r: 4:00 | 412m | ||||||
| r1,821m |
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Workout Graph
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