Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
171
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 31:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 104 |
April 02, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 171 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 31 | 166 | |
| r: 3:00 | 343m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 29 | 172 | |
| r: 3:00 | 322m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 174 | |
| r: 3:00 | 380m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 171 | |
| r: 3:00 | 358m | ||||||
| r1,403m |
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Workout Graph
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