Jordi Bardají Cusó v750m/2:00r...4 row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
202
Calories
162
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 19:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 107 |
April 04, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 30 | 162 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 155 | |
| r: 2:00 | 236m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 28 | 162 | |
| r: 2:00 | 231m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 30 | 163 | |
| r: 2:00 | 216m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 31 | 166 | |
| r: 2:00 | 210m | ||||||
| r893m |
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Workout Graph
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