Jordi Bardají Cusó v500m/1:00r...8 row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
266
Calories
163
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 23:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 106 |
April 05, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 30 | 163 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 150 | |
| r: 1:00 | 116m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 155 | |
| r: 1:00 | 114m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 160 | |
| r: 1:00 | 101m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 163 | |
| r: 1:00 | 99m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 167 | |
| r: 1:00 | 110m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 167 | |
| r: 1:00 | 110m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 167 | |
| r: 1:00 | 105m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 171 | |
| r: 1:00 | 102m | ||||||
| r857m |
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Workout Graph
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