Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
15:27.9
Time
1:55.9
Pace
275
Calories
164
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 31:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 85 |
April 06, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.9 | 4,000m | 1:55.9 | 224 | 1071 | 30 | 164 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 153 | |
| r: 2:00 | 252m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 157 | |
| r: 2:00 | 229m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 163 | |
| r: 2:00 | 242m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 166 | |
| r: 2:00 | 233m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 163 | |
| r: 2:00 | 229m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 167 | |
| r: 2:00 | 214m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 169 | |
| r: 2:00 | 219m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 171 | |
| r: 2:00 | 185m | ||||||
| r1,803m |
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Workout Graph
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