Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
15:27.9
Time
1:55.9
Pace
275
Calories
164
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 31:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 85 |
April 06, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.9 | 4,000 | 1:55.9 | 224 | 1066 | 30 | 164 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 153 | |
| r: 2:00 | 252 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 157 | |
| r: 2:00 | 229 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 163 | |
| r: 2:00 | 242 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 166 | |
| r: 2:00 | 233 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 163 | |
| r: 2:00 | 229 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 167 | |
| r: 2:00 | 214 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 32 | 169 | |
| r: 2:00 | 219 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | 171 | |
| r: 2:00 | 185 | ||||||
| r1,803 |
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Workout Graph
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